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Low back pain, constant hamstring strains, pelvic floor dysfunction, flat booty- what do they all have in common? Glute inhibition! – glutes that are not working as optimally as they should be. What...

We hear the word core being used all the time. Particularly in the setting of an exercise class. However, typically exercises that are thought to train our “core” are actually targeting our other abdominal...

Why do pelvic floor physiotherapists focus on proper breathing so much? Telling someone that you need to teach them how to breathe better is not an easy task. I can sense some of you rolling your eyes...

Okay, not really. Kegels can be an important part of pelvic floor treatment, but doctor google would have you believe that it is the only treatment you need for any pelvic floor concern.  First,...