Bladder function
How does the bladder work?
How to assess your bladder function
Addressing leaking, frequency, urge, and other concerns
Specific techniques and exercises to improve function

Bowel function
How do the bowels work and why is it important?
Are you constipated and why is it important?
Specific techniques and exercises to improve function

Pelvic organ prolapse
What is a prolapse?
Can prolapse be treated?

Pelvic pain
Pain with intercourse
Low back pain, tail bone pain, hip pain, adductor pain, glute pain
Other pain disorders
Specific techniques and exercises to improve function

Is my pelvic floor tight or weak?
How to assess your own pelvic floor function
How to treat your specific pelvic floor concerns (ie: weakness, tightness, lack of tension, lack of coordination and symmetry, etc)

Breathing
Why is breathing important? How to assess your own breathing pattern
How to improve your own breathing pattern

Posture and alignment
Why is posture important? How to assess your own posture
Specific exercises to improve your own posture

Range of motion
How to assess your own back and hip range of motion
How to improve your joint range of motion using specific exercises

Is it a UTI or is my pelvic floor tight?
Signs and symptoms of UTI vs pelvic floor tightness

Other factors: stress and anxiety
How does stress and anxiety contribute to pain?
Techniques to reduce nervous system over-activation

Therapeutic exercises
Exercises to address specific concerns identified with self assessment
Fitness exercises
Higher level exercises to continue to improve your own health and fitness beyond rehab